kokutai
KARATE

Martial Arts is proven to be one of the best forms of exercise.

during a 1 hour class you will expect to burn around 600-800 calories, as well as building exceptional core strength.

Self defence isn't just becoming faster and stronger physically.

it is also a life skill that helps you become more aware of your surroundings and be ready for the unexpected.

The discipline, focus, physical strength and skills gained through martial arts will contribute to a greater overall sense of accomplishment, confidence and self-esteem.

Intense martial arts training stimulates production of the feel-good hormone dopamine. It has a subtle effect on one's emotional state and leaves you with positive energy after every session.