kokutai
KARATE
Goju-Ryu & Shotokan
WHAT TO GET FROM KARATE
FITNESS
Martial Arts is proven to be one of the best forms of exercise. during a 1 hour class you will expect to burn around 600-800 calories, as well as building exceptional core strength.
SELF DEFENCE
Self defence isn’t just becoming faster and stronger physically.
it is also a life skill that helps you become more aware of your surroundings and be ready for the unexpected.
CONFIDENCE
The discipline, focus, physical strength and skills gained through martial arts will contribute to a greater overall sense of accomplishment, confidence and self-esteem.
MENTAL
WELLBEING
Intense martial arts training stimulates production of the feel-good hormone dopamine. It has a subtle effect on one’s emotional state and leaves you with positive energy after every session
JOIN NOW
– 2 FREE Taster Classes
– Inclusive Uniform
– Unlimited Training Packages
– Family Discounts
